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Blog Posts

How to Prep Your Baby for Daylight Savings Time

Kristie Brawley

Published on: 30/10/2025

Worried about how Daylight Saving Time will affect your baby’s sleep? Learn expert, research-backed tips to help your little one adjust smoothly. Discover how to shift your baby’s schedule, use light to reset their internal clock, and keep routines consistent for an easier transition — all supported by the latest baby sleep studies.

Baby Sleep

Will Traveling Disrupt Your Baby’s Sleep? How to Help Babies Sleep Better During and after Travel

Kristie Brawley

Published on: 29/05/2025

Traveling with your baby can be fun but exhausting because sleep patterns are often disrupted during travel and upon returning home. How can we prepare for great sleep on vacation and upon returning home?

Baby Sleep